Easy Weight Loss? Intermittent Calorie Reduction Can Lead To Weight Control

Weight Loss Cuts AFib Events

Their triacylglycerol concentrations dropped by 32%. HDL (good) cholesterol remained unchanged. Their systolic blood pressure (the upper number in a blood pressure reading) fell by an average of five points. The obese individuals reduced their weight and body fat as well as their risk for heart disease. Another area of research is the 5:2 diet; it is an easier version of the alternate-day fasting (ADF). This involves eating normally five days a week and consuming 500 calories two days a week, if you are a woman or 600 calories, if you are a man.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/easy-weight-loss-intermittent-calorie-reduction-can-lead-to-weight-control

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

Finally, left atrial area was reduced 3.5 cm2 in the intervention group and reduced 1.9 cm2 among controls (P=0.02). The researchers said that “the lifestyle and comprehensive metabolic risk factor management program was feasible to deliver, effective, associated with a limited risk of serious adverse events, and resulted in a substantial reduction in the symptom burden and symptom severity of atrial fibrillation.” Study limitations included data dr oz garcinia cambogia from a single center among mostly white male patients. Also, at 150 patients, the study did not achieve the desired sample size. However, “the recruitment shortfall was offset by the magnitude of weight loss and reduction in the atrial fibrillation symptom burden scores in the intervention group,” the authors stated. Brian Olshansky, MD , emeritus professor of medicine at the University of Iowa in Iowa City commented that “it does appear that there is an actual physiological effect of weight on atrial fibrillation burden.” “This was a short-term effect.
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Cardiology/Arrhythmias/42995

If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid. On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of Indiana State University.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

Weight loss reduction surgeries showing long-term health benefits for adults and teens, studies say

But within New Jersey, doctors said public interest grew after Gov. Chris Christie confirmed he had undergone the lap band procedure at NYU Langone Medical Center’s surgery center in February. Christie said he chose to have the surgery after he turned 50 in September 2012 because he wanted to see his children grow up. He dismissed speculation he wanted to slim down for a presidential run in 2016. Christie has declined to reveal how many pounds he has shed, but last week he said on “CBS Sunday Morning” he is halfway to his weight-loss goal. Michael Nusbaum, chief of bariatric surgery and director of Bariatric Services at Morristown Medical Center and Newton Medical Center, said the studies emphasize how well these procedures work keeping people healthy.
For the original version including any supplementary images or video, visit http://www.nj.com/politics/index.ssf/2013/11/weight_loss_reduction_surgeries_showing_long-term_health_benefits_for_adults_and_teens_studies_say.html


Is Dieting Worth The Trouble?


They managed to sustain a nearly 5 percent weight reduction for four years . As long as the Look AHEAD trial was out there, we couldn’t convincingly say that dieting does not work. And if dieting does work, if we can get people to lose weight and keep it off, researchers have argued, then we should see multiple cardiovascular health benefits. The Look AHEAD trial, therefore, was to be the long-awaited test of whether successful dieting truly promoted better cardiovascular outcomes — and the answer, unfortunately, was no. Although the trial led to improved quality of life, decreases in sleep apnea, reduced need for diabetes medication, and delayed physical disability, it did not achieve its most important objective of fewer strokes, heart attacks, or cardiovascular deaths. Why didn’t successful dieting and exercise lead to better cardiovascular health?
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/a-janet-tomiyama/does-dieting-work_b_2253565.html

When dieting and exercise hurt you

(Check out the perfect diet for glowing skin .) Fat is also an essential building block for brain cell membranes, explains Susan M. Kleiner,author of The Good Mood Diet. Different types of fats play different roles in the brain, but DHA, which we get primarily from fish oil in our diets, is linked to cognitive garcinia cambogia reviews function, memory, and mood. If your diet contains less than 25 percent total fat, everyday coping skills may diminish, and you may feel increased anxiety, frustration, and stress. Mistake: You go the extra extra mile Why it’s bad: You could end up with chronic foot pain. If you’ve ever felt a stabbing pain in the arch of your foot after working out, you might be suffering from plantar fasciitis.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/09/27/when-dieting-and-exercise-hurt/

Dieting Makes You Fat

… Most of them would have been better off not going on the diet at all.” Further evidence came from an experiment in a closed-off ecosystem in Arizona in the early ’90s. Eight scientists had agreed to live inside the man-made biosphere for two years. Once inside, they discovered they were unable to grow enough food but agreed to diet for the two years and continue with the experiment. They all dropped about 9 kilograms before their weights stabilized. Within six months of leaving the biosphere, they had piled the weight back on, and — crucially — almost of all of it was fat, not the lean tissue they had started out with.
For the original version including any supplementary images or video, visit http://www.alternet.org/story/91890/dieting_makes_you_fat


You Won’t Fatten Your Portfolio With Weight-loss Centers

243-Pound Weight Loss Has Woman Feeling Like a ‘Beautiful Butterfly’

WTW data by YCharts . In the chart above, we can see that other than Medifast, the weight-loss operators have underperformed the market as a whole. While Weight Watchers recently raised its guidance for the full year (after having lowered it earlier this year), it’s still well below what analysts originally had expected from the company. Medifast reported results last week that saw sales fall 5% as its direct channel tumbled 19% year over year, causing it to lower the top end of its earnings guidance to $1.70-$1.75 per share compared to its prior forecast of $1.70-$1.80 per share. Nestle’s decision to exit the business indicates there’s little hope for fat profits in weight loss. With a plethora of alternatives to going to a class — Marketdata analysts say the share of dieterspreferringself-directed programs such as websites, apps, and diet books reached 82% during 2012, the highest level ever (I found the paleo diet through a book and it’s done wonders for me) — center operators are going to be hard-pressed to record additional growth.
For the original version including any supplementary images or video, visit http://www.fool.com/investing/general/2013/11/11/dont-expect-to-fatten-portfolio-with-weight-loss-c.aspx

In addition to experiencing a variety of weight-related health problems, the British woman found herself avoiding social situations such as weddings and parties because she didnt want to embarrass herself and her family. She was too big to sit in the seats in movie theaters or on amusement park rides , and she was forced to miss her sons school awards ceremony because she was afraid of breaking the chairs there. Womans Time-Lapse Weight Loss Video Goes Viral I once broke a chair at my friends house, which was mortifying, and I even slept on the floor when we went away because I was so scared the bed wouldnt be able to take my weight, she said. She once skipped a relatives funeral because she couldnt make the long walk from the church to the graveside.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/health/2013/11/13/243-pound-weight-loss-has-woman-feeling-like-a-beautiful-butterfly/

Weight Loss Surgery Putting Women’s Future Children at Risk

Olof Stephansson, who is an associate professor and also an obstetrician at the Karolinska Institute in Sweden. To do this study, Stephansson and his associates evaluated over 2,500 babies that were born between the years of 1992 garcinia cambogia and 2009. Their mothers all had weight loss surgery. These infants were compared to a control group of over 12,000 babies, whose mothers had not had bariatric surgery. Of the children who had been born to mothers who had gone through the procedure, over 5 percent of them were considered smaller than normal for their gestational age.
For the original version including any supplementary images or video, visit http://guardianlv.com/2013/11/weight-loss-surgery-putting-womens-future-children-at-risk/


Fitness Friday: How Old Are You, Really?


So if you’re 40 and the calculator says your fitness age is 35, pat yourself on the back and keep striving to get younger. If you’re 40 and it tells you you’re 43, well, you’ve got some work to do. Here is a link to the calculator: http://www.ntnu.edu/cerg/vo2max . You’ll need to know your actual waist size and your resting heart rate.
For the original version including any supplementary images or video, visit http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/11/fitness-friday-how-old-are-you.html

Gain Fitness raises a little financial muscle to grow your actual muscles

I wanted to build technology that takes away pen-and-paper aspect of planning a fitness routine , Gammell said, in a live demo of the app earlier this year. I wanted a fitness routine customized to my real time situation that considered what I did two days ago, what my overall goal is, and what I like to do. You can get a super efficient workout in a short period of time, as long as you know what to do. Gain powers a digital trainer store that provides professionally-designed, customizable workouts to people exercising at home. It offers a range of separate workout packs for weight training, pilates, basketball, yoga and more. The most recent additions are a cross fit app, and rehabilitation programs for your back, hip, knee, shoulder, and hip pain.
For the original version including any supplementary images or video, visit http://venturebeat.com/2013/11/06/gain-fitness-raises-a-little-financial-muscle-to-grow-your-actual-muscles/

Nagpur’s fitness fad after the festivities

Yes, the Diwali festivities that peaked over the last week have subsided and with this every health conscious Nagpurian is waking up to the reality of weight put on and calories gained. Yummy sweets dunked in loads of calorie laden ingredients are making way for healthy foods, and holiday laxity is being replaced by renewed vigour at the gym. We give you the lowdown on the fitness fad after the festivities… Going for a detox According to diet consultant Jayshree Pendharkar, as soon as Diwali and Bhai Dooj festivities are over, our trendy Nagpurians start fretting over the weight that they have gained after eating all the fried goodies and delectable sweets. “But, you can’t blame them also because in India, celebrations and eating are perfect bedmates – Baarsaa paasoon terahwi paryant (from naming ceremony till last rites). So, I tell all my frantic patients to go on a detox diet, with salads, fruits (no juices) and buttermilk, which makes you feel energetic and lighter all at the same time.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Nagpurs-fitness-fad-after-the-festivities/articleshow/25327352.cms


Greater Weight Gain In Pregnancy Tied To Autism Risk

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Lead author Dr. Deborah Bilder emphasized that when it comes to autism risk, weight gain during pregnancy should not be seen as the culprit but rather the canary in the coal mine. She warned against making any dietary changes based on these findings. Instead, the team believes that a slightly higher increase in weight during pregnancy might be an indication that a more complex process possibly involving hormone and inflammation problems is occurring, and that weight gain is just a reflection of this. Weight gain during pregnancy might serve as an easily recognizable marker for a constellation of events that collectively increase the risk for autism. Although weight gain during pregnancy was associated with autism risk, the modest difference in weight gain found suggests that weight gain serves as a marker rather than a cause for autism, said Bilder, a pediatrician and assistant professor in the department of psychiatry at the University of Utah, in Salt Lake City.
For the original version including any supplementary images or video, visit http://psychcentral.com/news/2013/11/03/greater-weight-gain-in-pregnancy-tied-to-autism-risk/61492.html

Greater Weight Gain in Pregnancy Tied to Autism Risk

Would Olivia get shot? Would Olivia get put in the hole? Would they find a reason to put her on the run for a few episodes? The possibilities are endless and super thrilling.
For the original version including any supplementary images or video, visit http://popwatch.ew.com/2013/10/31/scandal-kerry-washington-pregnancy/

Top 6 pregnancy beauty myths

M1A3207 150x150 Top 6 pregnancy beauty myths

Myth 3: You have to give up salicylic acid. Salicylic acid (also known as beta hydroxyl acid or BHA) can be found in a number of anti-aging and anti-acne products including cleansers, toners, exfoliants, and professional peels. Many consider this a staple in their skincare routine, particularly with the onset of pregnancy-induced acne that some women experience. Theres been debate over the years about whether or not its safe to use salicylic acid while pregnant due to the risk associated with the oral form of the acid. The consensus among the medical community is that topically applied salicylic acid does not carry the same risk as the oral form, but should only be used by expectant mothers in concentrations of 2% or lower. Alpha hydroxy acids, which may be listed as AHA, glycolic acid, or lactic acid are considered safe for expectant mothers, and can be used as an alternative to salicylic acid (albeit a generally less effective one for oily, acne-prone skin).
For the original version including any supplementary images or video, visit http://blogs.babycenter.com/life_and_home/top-6-pregnancy-beauty-myths/