Weight Loss Cuts AFib Events
Their triacylglycerol concentrations dropped by 32%. HDL (good) cholesterol remained unchanged. Their systolic blood pressure (the upper number in a blood pressure reading) fell by an average of five points. The obese individuals reduced their weight and body fat as well as their risk for heart disease. Another area of research is the 5:2 diet; it is an easier version of the alternate-day fasting (ADF). This involves eating normally five days a week and consuming 500 calories two days a week, if you are a woman or 600 calories, if you are a man.
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Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
Finally, left atrial area was reduced 3.5 cm2 in the intervention group and reduced 1.9 cm2 among controls (P=0.02). The researchers said that “the lifestyle and comprehensive metabolic risk factor management program was feasible to deliver, effective, associated with a limited risk of serious adverse events, and resulted in a substantial reduction in the symptom burden and symptom severity of atrial fibrillation.” Study limitations included data dr oz garcinia cambogia from a single center among mostly white male patients. Also, at 150 patients, the study did not achieve the desired sample size. However, “the recruitment shortfall was offset by the magnitude of weight loss and reduction in the atrial fibrillation symptom burden scores in the intervention group,” the authors stated. Brian Olshansky, MD , emeritus professor of medicine at the University of Iowa in Iowa City commented that “it does appear that there is an actual physiological effect of weight on atrial fibrillation burden.” “This was a short-term effect.
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If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid. On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of Indiana State University.
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Weight loss reduction surgeries showing long-term health benefits for adults and teens, studies say
But within New Jersey, doctors said public interest grew after Gov. Chris Christie confirmed he had undergone the lap band procedure at NYU Langone Medical Center’s surgery center in February. Christie said he chose to have the surgery after he turned 50 in September 2012 because he wanted to see his children grow up. He dismissed speculation he wanted to slim down for a presidential run in 2016. Christie has declined to reveal how many pounds he has shed, but last week he said on “CBS Sunday Morning” he is halfway to his weight-loss goal. Michael Nusbaum, chief of bariatric surgery and director of Bariatric Services at Morristown Medical Center and Newton Medical Center, said the studies emphasize how well these procedures work keeping people healthy.
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