What You Should Be Eating Before And After A Workout

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What you eat will vary based on the time of day , what youre doing for exercise, and how long you plan to be active . Prior to exercise, your main focus should be carbohydrates. Its good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. Its best to eat both simple and complex carbohydrates before working out to get a good balance of quick and slow-released energy.
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Rays Notebook: First workout will have familiar feel this year

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It was pretty cool, Myers said. It didnt affect anything. It didnt fall off, which was good. I think its a cool thing to put online just to see what its like, a day in spring training. Fans can follow Myers morning at raysbaseball.com.
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